Tag Archives: getting into shape

Welcoming Spring

Hello springtime, or should I say, I can’t wait for you to come. I still haven’t gotten used to this Colorado weather, and I never really want to. Freezing cold one morning, and hot and sunny a few hours later. Then repeat something similar every day. It just makes it hard to dress efficiently but we have to deal with it. Friday, it was nearly 80 degrees, or felt that way with the sun. We went out at night and I wore shorts and a t-shirt. This morning it was 20 degrees. Not fun.

Alana was so excited to wear a dress on that Friday

Alana was so excited to wear a dress on that Friday

But with all that aside let’s think about what we can look forward to Spring 2013. In our last last post we talked about May’s awesome movie lineup. Also, my favorite… spring cleaning. Make sure you get rid of anything you don’t need. If you see something that you haven’t worn since last spring, you should probably donate it unless it’s very special to you. For every five things I donate, I’ll buy myself one thing. It is my way of downsizing efficiently.

Also we have Easter coming up, which means egg hunts and baskets. But in all honesty, try to take advantage of this season. Now is the time to start getting into shape for summer. Anyone who has been bulking should think about cutting soon. Otherwise, just do some physical activity. A little something can go a long way. This is the season to save your pennies for the summer and holiday season. I don’t have much to say about it, just hope for good weather and take advantage of your time!

photo (6)

Stay hungry and fit!

Priorities: Putting Your Health First

Sometimes it feels as though we live in a sad world. A world where money and material wealth comes first. A world where personal relations get shoved aside. A world where should-be-top-priorities such as health gets ignored in the dust. Working as a personal trainer, this last one can bother me the most. Here’s why:

People whine and complain about prices of the gym, personal training, or exercise equipment. They complain that the money could be elsewhere spent and that the time working out could be used doing something else more important. I’m certainly not saying that you need a gym or personal training to be healthy (although it does help), but instead towards the overall sentiment about the importance of getting into shape and maintaining your fitness.

My trainer shirt ... and Sajah

My trainer shirt … and Sajah

So let’s say you suggest you could be doing something else with your time rather than exercising. Alrighty, let’s look at the building blocks of life. Health…hmmm…if you take away health, it is seeming to my eyes that everything falls apart with it. Take away health, and what do you have? Seriously. Sit on that question. Don’t just brush it off, I want you to think about it. Think about all the other bills or activities you pay for and balance it with the necessity of life: being healthy. If you aren’t healthy, you aren’t going to live the quality life you could.

And then we meddle over to the topic of money. It’s often the biggest excuse I hear. Not enough money for a gym membership? Hmmm, okay, let’s examine that. I want you to take a look at all your entertainment bills–television, cable, internet, etc. I am confounded to think that television (which is equal or more to gym membership cost per month) could weasel its way to be more important than the building block of life–HEALTH. Re-examine what you spend your money on. It could be that you know (deep down), the only way you will get into a continual exercise routine is if you subscribe to a gym. Step up, cancel unneeded entertainment services, put your health first, and sign up.

Health

Health (Photo credit: Tax Credits)

Now, say you’re borderline obese or diabetic, and have a strong dislike for working out. In fact, the only way you workout is if you are held accountable by someone else. Or, say you’re a person open to working out and exercising, but unsure about how to start. In both situations, a personal trainer would be dandy. I have one client who will not exercise unless she knows she’s coming to see me. She knows I’m waiting for her and despite how tough the workouts may be, she shows up each day. And she has gone from borderline obese down to overweight.

Often you find, “Personal training? There’s no way I could afford that.” Don’t be so quick to write it off. Many gyms have discount deals and some even have scholarship forms you can fill out to get a discount. They want you to sign up, so give them the chance to make it easier for you. Let’s take a look at the other side of the situation. Why do you think you can’t afford that? Perhaps because you spend your money on other things. I find so often, it is–ironically–that people go out to eat too much, causing them to be more unhealthy, racking up the restaurant bills and stopping them from hiring a personal trainer to change their life. Because that is what normally happens.

Personal Training Overlooking Melbourne Catego...

Personal Training Overlooking Melbourne (Photo credit: Wikipedia)

This may sound like a lecture, but it is a plea. A plea for you and/or your loved ones to realize the importance of health and make it a priority over other things like entertainment or dining. So look at your account book and balance the budget to fit getting healthy and active in this year.