Tag Archives: fun

Our Last Few Weeks in Pics

I know, it’s been a while since we did week in pics! It’s been super busy: Fit got a new job and is committed to also doing a lot of work on her novel and Hungry has grand plans for similar yet different pursuits. We’ve had fun with Halloween and a little escape to Idyllwild in between.

Been hitting up plenty of workouts

Been hitting up plenty of workouts

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How to Deal with Negativity and Hate

Fit sent me this article earlier, which was written by one of her favorite bloggers… Young Adventuress. Honestly, I don’t know much about her outside of the Instagram pictures that Fit has tagged me in for the past few years. As far as I do know, Young Adventuress is a travel blogger, which means she gets to paid to travel and blog about it, basically. It is an amazing opportunity that relatively few bloggers are fortunate enough to fall into, although it isn’t all luck. It takes a lot of work… like, a lot.

I haven’t been on her website in what feels like years, but it looks better than I ever remembered. Her emails to her mailing list and well-formatted and although they might be a bit long, this past one containing the article, was fairly entertaining and sadly representative of an alarmingly large part of the general population. 

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Small Change, Big Gain

 In health and wellness, small changes can make a huge impact. It’s all about baby steps and those baby steps eventually turn into significant changes to your health for the better. Changing soda for sparkling water. Reducing fast food. Going for a walk after work instead of plopping in front of the television. It’s these baby steps that turn into substantive lifestyle change. It develops your new lifestyle into one that’s sustainable and healthy. People often think they need a head-over-heels shake-up of their life to become healthy. That’s not it. That’s not sustainable. The important part is turning it into a lifestyle: not a diet or a brief workout plan. Slow integration is the way to do it.

We were featured in a really neat infographic from Elysium Health which is all about the small changes you can make. Elysium, themselves, are committed to this idea with their own daily NAD+ supplement leading to a big gain in the long term. It just takes a small difference to better your health and, thus, your life!

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The Greatest Movies of All Time

A few weeks ago, we wrapped up our Top 10 Greatest Movies of All Time. We treated this exercise the same as our 25 Greatest Video Games Ever Countdown, which allowed everyone involved to determine their own guidelines for their list. If you’ve been following and reading the captions each week, you’ll notice that some lists spanned over the lifetime of a writer, while others were based just in their childhood. It is intriguing to say that least.

We decided once again to compile the lists and create our consensus Top 5 Movies of All Time. There were much fewer similarities this time around. The only movies repeated on two lists were Blade Runner, Beauty and the Beast, The Dark Knight, The Fifth Element, The Lion King and Life Aquatic. The only movie that made three lists was The Empire Strikes Back. Star Wars films had five mentions while Lord of the Rings filmed only had two. Other series were even less represented, which speaks volumes about the numbers of films that exist and the diversity in our writers.

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Our Weekend in Pictures

We've been settling into the new home before we go on vacation...yes, that is a homemade smoothie bowl!

We’ve been settling into the new home before we go on vacation…yes, that is a homemade smoothie bowl!

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How Does Exercise Impact Sleep?

Being in the fitness industry, we know how important sleep is for the body. Getting fit doesn’t just happen in the gym, it also happens at home in your bed. Recovery is a huge part of fitness and if you just work out with no recovery, you can only get so far. Your body needs to recover, rebuild muscle proteins, and get proper rest. Good recovery tools include foam rolling sore muscles, icing and heating, proper nutrition intake, massage, and SLEEP. Want to build muscle? Get a good night’s rest. Exercise and sleep affect each other.

We would like to share an awesome resource and article with you guys to underline our point of how sleep can help you get fitter. The scientists behind the Casper mattress created a sleep blog called Van Winkle’s to share their science, health, and cultural discoveries with health communities like ours. If you haven’t already heard of Van Winkle’s, you should check them out here. They recently posted this article “7 Things to Know About the Sleep-Exercise Connection.” Did you know the reason “why” you workout also contributes to your sleep quality? Who would have thunk it? See below. Check out the article and tell us if any of these points resonate with you. And as always, stay hungry and fit!

“In one study, participants who got the best sleep reported getting (a lot of) exercise from leisure activities. People who were active for other reasons, e.g., due to occupational demands, reported worse sleep, as did people who didn’t exercise at all.”

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Our Weekend in Pics (Field Day)

Annual camping trip

Annual camping trip

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