Being in the fitness industry, we know how important sleep is for the body. Getting fit doesn’t just happen in the gym, it also happens at home in your bed. Recovery is a huge part of fitness and if you just work out with no recovery, you can only get so far. Your body needs to recover, rebuild muscle proteins, and get proper rest. Good recovery tools include foam rolling sore muscles, icing and heating, proper nutrition intake, massage, and SLEEP. Want to build muscle? Get a good night’s rest. Exercise and sleep affect each other.
We would like to share an awesome resource and article with you guys to underline our point of how sleep can help you get fitter. The scientists behind the Casper mattress created a sleep blog called Van Winkle’s to share their science, health, and cultural discoveries with health communities like ours. If you haven’t already heard of Van Winkle’s, you should check them out here. They recently posted this article “7 Things to Know About the Sleep-Exercise Connection.” Did you know the reason “why” you workout also contributes to your sleep quality? Who would have thunk it? See below. Check out the article and tell us if any of these points resonate with you. And as always, stay hungry and fit!
“In one study, participants who got the best sleep reported getting (a lot of) exercise from leisure activities. People who were active for other reasons, e.g., due to occupational demands, reported worse sleep, as did people who didn’t exercise at all.”
We’ve made it to the (kind of) beginning of our great list–our top 10 movies of ALL time! Remember, for some of us, it’s our favorite movies, for others, it’s what they consider to be the best of the best. That’s what makes it fun–we basically didn’t set any rules and let the creators go wild. We collected a fun bunch of people for you to enjoy. Some you’ve seen before in our last Top Whatever list, but there will be new faces this time around! To start of this exciting Top 10 Movie series, we are going to introduce everyone (or have them introduce themselves) and have them state any honorable mention(s) they may have. Can’t wait to see the whole list!
I’m Kai, Alana’s brother. I’m partially responsible for all the nerdy movies on Alana’s list due to all the Star Wars RPG and computer games we played as kids. I love imaginative cinematography, clever twists, and futuristic/sci-fi movies.
Honorable mention: Fight Club
I didn’t see Fight Club when it came out, but instead watched it at a friend’s house in high school. The movie has beautiful, almost cartoon-y cinematography and wonderful pacing as it accelerates inevitably towards its fantastic twist ending. It challenges the boring corporatism of the 90s with a dark, gritty world and anti-conformist message. Is there a 90s teenager who didn’t love this movie? The movie’s prescription feels a little silly now, but the values it propagates still resonate. It commands the audience to wake up and listen the small voice that wonders “is this it?”.
The Brain Trust is back and bigger than ever, but this time we’re conquering movies! Every Sunday for the next 13 weeks, you’re going to find out what movies we love. We bring to you…Hungry & Fit’s Top 10 Movie Countdown! Next week, you can expect to see Honorable Mentions from everyone. You might think that will help you guess what’s coming next, but we have such a variety of personalities here, we’d be surprised if you could guess.
I challenged myself to write ten Yelp reviews a day… until I have no more reviews to write. The suggestions are based on your activity history and I’ve stumbled upon a time that I decided to check-in to everything that I went to at Universal one day. Well, it’s a lot of rides and food stands, etc. and it got me into thinking, why don’t we give some tips for Universal because… everything is good if you play your cards right. BUT it can be one tough day if you don’t make the right moves.
Here are some tips to make the most out of your visit.
How long have we been talking about this, seriously? We know it’s been quite some time since we first told you, but the footage is finally here. Juan Esguerra from Iron Fortitude filmed and edited everything to come up with this full-length release. In this video, you’ll find out some key tips on how to bake at home, specifically with some healthy ingredients such as protein.