It’s Friday. You want to go out and drink or eat or spend time with loved ones. You don’t feel like going to the gym for an hour. I hear you, but don’t give up on your results! Continue the journey wherever you are. You don’t always need a gym for a good workout, so I designed a quick at-home circuit you can do with no equipment. Listen to Nike, and just do it. So before you grab that taco, grab your workout clothes and get to it!