Tag Archives: free

Bootcamp MMA Circuit Workout

All you need for this workout is something to hit, whether it’s a punching bag or a friend with a pillow. Check out this video for a new free circuit training workout that targets many primary muscle groups and can really challenge you to use your body weight to increase your strength and conditioning. Hungry used his background in martial arts and contact sports to create this specific workout. He also uses his lack of background in style to look so cool while doing it. 

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