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Pilate Programs Have Become More Popular In Recent Times

Workouts and living healthy have become the new trend. People are becoming more conscious about what they eat and drink. Doing exercises have lots of benefits and many people are interestingly growing interests in this cardio strength training exercise. The programs which can be done by both men and women including pregnant women (with doctors’ approval) have lots of benefits, particularly with posture. 

Many people especially women are becoming more interested in the Pilates training program and women now even ditch their sneakers and for grippy socks as Pilates has shown proof to be quite beneficial. Pilates will be celebrating its 94th birthday this year and its popularity grows by the day. Across the globe, Pilates Studio Melbourne is witnessing the impacts of this improved interest and life-changing training program.

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4 Reasons Every Person Can Practice Yoga

Yoga is the oldest form of a workout and it has remained relevant even in the modern day world. Unlike other forms of exercise that limit people by age, yoga can be practiced by both the young and old. On the other hand, practicing yoga poses seems easy when you watch someone else do the magic. But then it gets harder when you are the one doing the posses. In fact, you can’t practice yoga out of the blue and achieve commendable results. People actually enroll in yoga classes so that they can learn from those that have already mastered the art. Without someone to teach you the ropes, you can easily throw in the towel within a few weeks or months. As a matter of fact, practicing yoga is not difficult like we are made to believe. You only need to start from the bottom and advance gradually. It only gets harder when you want from the top instead of the other way round. Here is a list of reasons why everyone can practice yoga like a pro. 

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Visit These Yoga Holiday Spots

Please enjoy this article by Christopher Austin and Shaktihimalaya.com. Namaste!

Get a more meaningful travel experience with these Yoga holiday spots.

Yoga has become an increasingly popular pastime for many people. It allows you to still your mind and body in a hectic world and build you inner strength. It is something that many people continue to do whilst on holiday, however, it is actually possible to go on a yoga holiday; here are some of the best places to visit:

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Les Passeroses, France

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How to Stay Loose and Fit During Travel

It’s the holiday season. Yes, it’s January, but plenty of people are still on vacation, currently making me jealous. However, with vacation, comes travel (usually). You gotta get from A to B to enjoy family or fun locations. That typically includes flying (as the most common), car, train, and/or bus. And usually, these take between 2-6 hours (domestically). Could even be more if you’re going out of country. That is a lot of sitting, laying, being crunched up in a seat that’s too small for you. I want to offer a few tricks to stay loose during travel, so you don’t exit the airplane or car swearing with uneven legs. So try these tips next time you fly, drive, or commit yourself to some type of travel:

1. Drink water. Now I’m guilty about this one. Usually, I take a window seat on the air plane–half for viewing pleasure, half for sleeping pleasure–and I try to avoid drinking water so I don’t have to ask everyone next to me to get up so I can go pee. Don’t follow my example. Get a cup of water (not Coke, not Vodka) every time the steward(ess) offers and even haggle them for more. This is going to keep your body flowing and running, rather than get cramped up and dry as would be normal in an airplane seat.

2. Get up and move. No matter how long the flight is, 1.5 hours or 7.5 hours, unbuckle your seatbelt and stand up. Find a quiet time when the stewardesses aren’t giving out drinks. You don’t even have to put your shoes on. Slowly walk down the aisle as far as you can and come back.

3. While you’re up… You got up. Congrats! Now once you’ve taken that lap or two down the very narrow aisle, stay up. Find a place where you won’t be bowled over–say, pretend you’re waiting for the bathroom. Now take a big stretch up, reach your arms high, and then swoop down to stretch to touch your toes–a hamstring stretch. Really reach down and enjoy this stretch. If you can, spread your legs out a little bit and reach to each side. This is really going to engage a large part of your legs, making you feel more refreshed and vitalized. Go ahead and throw a quadriceps stretch in there, and pull your ankle back to your hamstring.

4. Don’t forget your arms! Since you’re up and you stretched out your legs, you might as well give your arms some love too. This is all to wake up the blood flow and keep your body from stiffening up too much. Grab your elbow and pull it across your body, giving the shoulders and arm a good stretch. Don’t forget the other side. Now pull your elbow up and back, focusing primarily on the triceps, but will get your shoulders too.

5. Stretches while seated. So you stood up and got some good stretches in, or maybe you didn’t have the chance at all (because you’re in a car)–here’s where seated loosening comes in. Sit up straight and place your hand on the side of the head and pull it gently towards the shoulder, giving your neck a beautiful stretch. Go the other way. Now bow your head, then rotate it back and look at the top of the plane. Do this several times. Now, without bothering your seat buddies, roll the shoulders back and forward–do this for at least 20 seconds.

6. Keep your shoes off! You may feel embarrassed about this, but a great way to stay loose and comfortable is to take those pesky shoes off. It will allow your feet to breathe and be flexible. It will also allow you to do foot exercises: (1) scrunch your toes up as if you are picking up marbles and (2) bend your foot left and right.

Those are just a few tips and tricks to save you during travel times. I would say do this set of stretches and instructions once every three hours in order to preserve freshness! Happy travelling!