We’re nearly two weeks into 2015 and you may or may not be on the right track. Your diet isn’t as clean as you wanted. You still haven’t signed up for that new gym membership. You’re so busy getting back to work from the holidays that you barely have time to sleep. No worries, take this fitness test as a wake up call.
Your health can’t wait because a healthy lifestyle is the key to success at home, with family, in school, at work, or wherever you go. Increased energy levels, decreased stress levels, a more functional immune system… don’t those all sound nice. Throw some well-built shoulders and a defined midsection and you’d be feeling pretty well.
As a member of Gold’s Venice, a staff member shot this my way and I must say, I think it’s great. We’ll see what you think about it after you put yourself through these ten grueling minutes of all out exercise targeting every muscle in your body. WAIT… remember, this isn’t made to be a workout, it’s made to see what kind of shape you’re in and what you need to start doing more (or less) of in your life!
The test itself is simple and self-explanatory. It’s an awesome system but I can’t say the push ups, squats, bench step ups, pull ups, and crunches will be quite as much fun.
Post your thoughts, or results, in the comment section below. AND if you’re a real go-getter who wants to make the most of 2015, post a video of your test on YouTube and tag our YouTube channel, HungryandFit!