Tag Archives: fitblog

Holiday-Inspired Workouts

You’re sad the holidays are over. I am too. It was with much regret that we put away the holiday decorations and I stopped playing Christmas music. At least it’s still a bit chilly out to keep everyone in the winter spirit! To keep you holiday-inspired and feeling festive, we would like to share a workout infographic from Fix, a fun lifestyle blog. This particular article was written by Katy Widrick. It may be cold out, but you can still get your workout on using the exercises below!

 Holiday-Inspired Workouts - Hectic Holiday Guide to Keeping Your Health Goals
Source: Fix.com Blog
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You DO Have Time to Meditate

When it comes to anything health-wise, people (including myself) find many excuses to avoid doing said activity. It could be a physical workout or, what I’m focusing on today, a mental workout. Yes, I’m talking about meditation: slowing down your life for a couple of minutes to find center and balance (though I’m sure that’s not the exact definition). Meditation has astounding effects on one’s day-to-day life; it can cheer you up, help you find perspective, give you new revelations, fine-tune your focus and so forth. Wow, sounds like great benefits, why isn’t everyone doing it? Well, one big reason is that people don’t think they have time to meditate.

Not enough time to meditate?! Claiming that for a full-hour workout, but for a meditation that can be as short as two minutes long… try searching for another excuse. But, hey, I do it too. It’s funny, the thing that can help us most in life (exercising, meditating), we try to avoid with any excuse possible: it’s too cold out, it’s too hot out, that cloud looks ominous, I’m too tired, I don’t have time, yadda yadda yadda. Nobody is innocent to this. We all do it, though perhaps on different levels of severity. 

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