Tag Archives: fit fam

The Top 10 Workout Songs for June 2016

Please enjoy a post from our friends at Run Hundred.

The summer possesses a strange magic that allows it to draw pop songs out of the woodwork—even from acts that aren’t necessarily pop acts. Even if the season itself isn’t pulling the strings, music lovers are definitely gravitating to big choruses from a variety of sources. In this playlist, we recap the best of those for working out in June.

IMG_5817
Continue reading

How to Get Your Fitness Motivation Back

People who can identify in some way to the title know that going through this is tough. Being a normally active person or simply having a goal to becoming a health nut and not having that drive inside of you hurts. It almost wounds you, if you’re someone who is usually top-notch. Whether it’s due to lack of time, lack of energy, or just plain lack of motivation, it’s depressing to not have that hunger to work the body hard. Since I’m no longer training people full-time, I have found that my fitness motivation isn’t as high as it used to be. When I was training full-time, I was an example, and my clients were my motivation. I appreciated all the hard work they were doing and that, in turn, inspired me to keep fighting hard for my health. Now that I’m not training as much, my motivation dips to what I can do to “stay in shape” or “get by.” This is the worst because just getting by is average and I loathe average. 

It’s not all bad news. There’s light behind those dark clouds. It is possible to get out of that slump and the key is within your own mind. I’ve thought about this a lot recently–how I want to beat average and become my truly fit self again. I’ve thought about what has motivated me in the past or what has really fired me up. Being fit is a very personal thing. Everything is in your head–your goals, your inspiration, your drive, and so forth. Motivation is not universal. I can tell you right now that Dani California Cooks does not get motivation to workout hard while listening to a video game soundtrack like I do (she’s nerdy in other ways). We are all different–and that’s what makes humans so interesting. However, there are some tips on how to tap into your inner drive and motivators and how to get your fitness motivation back. 

photo 1 (31)
Continue reading