Tag Archives: fast cooking

Quinoa Chia Bowl

I always like saying quinoa the wrong way (“kih-no-ah”) just to bug Chris, so it’s always great when it’s in my life more frequently. This is an easy (PEASY) recipe that is perfect for breakfast, but will serve as a nice refreshing snack anytime of the day. I was inspired by Happy Fit Mama when she instagrammed a picture of this dish. I had to try! It fit my clean-eating perfectly. After all, I’m getting close to the end of contest prep! She gave me the ingredients she used, but I went ahead and created the recipe with measurements and all. Kinda winged it, but it worked! Enjoy this perfect recipe for summer living.



Macros (for 1 serving)

  • Serves: 2
  • Calories: 208
  • Fat: 5g
  • Carbs: 33g
  • Sugars: 4g
  • Protein: 8.3g


  • 3/8 cup uncooked quinoa
  • 1 tsp cinnamon
  • 2 tbsp chia seeds
  • 1/2 tsp drizzled honey
  • 1/2 cup Silk Vanilla Unsweetened Almondmilk 


  • Pre-heat oven to 350 degrees F
  • Mix together the quinoa, cinnamon, chia seeds, and honey in a small dish that can be put in the oven
Mixed up and ready for bake-age!

Mixed up and ready for bake-age!

  • Put in the oven for about 15-20 minutes (until well-bonded and kinda crisp)
THIS is the proper serving. If you eat the whole thing, double the macros at the top of the post

THIS is the proper serving. If you eat the whole thing, double the macros at the top of the post

  • Pour 1/2 cup almond milk over and enjoy!


Yeah it’s that easy. And I was able to have the other half for breakfast the next morning! Talk about a good deal. The texture of the chia seeds after baking and then drowned in almond milk is next to perfect. It feels like a truly wholesome meal whether you have it for breakfast or any other meal of the day. Use this recipe to stay hungry and fit!

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Sajah trying to help me with work

Sajah trying to help me with work

Getting Creative With Tofu

If you’re a vegetarian or you just like it, tofu is a big part of the diet. Usually, we just cube it and put it into the dish with whatever else we are making. But recently, a friend (from Bali) shared a new way of doing tofu. Well, the cooking method is typical for some, but the flavoring is different. Using nutritional yeastNow, I had no idea what this was before the couple brought the dish over to us. And it is delicious. It literally had me thinking I was eating fried chicken, that’s what it tastes like. So, I was in heaven. And then, I realized I needed to know how to make this for myself. Luckily, our friend left us a little tub of this magic nutritional yeast, so I was good to go. I will be showing you how to make this tofu dish, but also sharing what we had with it (though you can have it alone too).


  • 1 box tofu
  • knife
  • nutritional yeast flakes
  • oil
  • peppers [optional]
  • udon [optional]
  • teriyaki [optional]


  • Drain the tofu juice out of the box and place the tofu on cutting board. Cut long-ways first, into thin 1/2 inch pieces
  • Cut short-ways, making little squares
  • Have a pan hot with a very light amount of olive oil and carefully place tofu on the pan, letting each have enough room to cook. I put the temperature on a little less than high (medium-high)
  • Takes about 5-10 minutes to cook, I use a fork to turn them over. Keep an eye on them so they don’t burn on the outside, but get cooked on the inside. Turn them over one by one when the first side is done.
  • After both sides are ready, pop them onto a plate. Sprinkle the nutritional yeast flakes on top of each piece
Tastes like fried chicken!

Tastes like fried chicken!

  • And if you want to continue with our dish…slice up your peppers (or whatever vegetable) into thin long slices.
  • Put some more olive oil in the pan and this time garlic too
  • Throw the peppers in there
  • After the peppers have been in there for a few minutes, throw in your udon to heat up. At the time you put the udon in, put a good amount of teriyaki in as well, flavoring the udon and peppers, as well as giving some moisture to it all.


  • Once the udon noodles are heated and have absorbed the teriyaki and the peppers have cooked enough, plate them atop the already-cooked tofu!
Finished product

Finished product

And voila! There you have it–an easy, nutritious, delicious meal full of protein and fiber. Feel free to add or subtract any vegetable or addition to the stir fry, but seriously go for this tofu. It is absolutely delicious.

Cheers! And as always…stay hungry and fit!

Nymeria is 98% back to normal!!

Nymeria is 98% back to normal!!


Save Money and Devour Nutrients: the Grown-Up Lunch Box

For a little while now I’ve wanted lunch boxes like this: 

Or this

Anyways, putting my lunchbox fantasies aside, I wanted to let you know how easy it is to save money at the very same time you are devouring nutrients and getting good calories. Another healthy article? I know, I know, I’m sorry! But it’s really easy, again, like I was saying before. Then, I was talking about general meals and putting little effort into making them healthy (not hard). But now, I’m talking about bringing your lunch to work. 

Are you one to usually buy lunch? Let’s stop that. No need to waste money, and especially to waste it on bad food. It’s so important to know what is in the food you are eating. Preparing your own meals is the perfect way to do that. Don’t have time in the morning to pack a lunch? Do it the night before. I promise it won’t get bad. Making this effort could really save your eating from junk food to health food. Again, go to the market and get the veggies and fruits on sale, meaning they are in season. There are so many things you can do that take 5-10 minutes. Let me show you some lunches I pack.

Here we have a guacamole, spinach, tomato, and morning star chicken sandwich. Healthy ingredients, protein, veggies, and grain right for you. Whole-Wheat bread. Easy. Took Chris about 5 minutes to make for me. I ate this with an orange and some yogurt-covered raisins. 

This is my most frequent lunch meal. We have a huge thing of organic spinach in the fridge and we use it for almost every meal. I chop up whatever vegetables we have (this one has red pepper, cucumber, avocado, and tomato) and throw some morning star protein in as well. I use my cousin’s wonderful Balsamic Nectar and throw in a little oil too. Don’t feel full from salads? I always do from mine. Add protein to it or a healthy fat like avocado. Eat an orange or an apple with it. 

Here’s another good example of a usual meal including other things that accompany my main dish (salad or sandwich or leftovers). I always add a fruit and usually some kind of carb (here is my Grandma’s featured trail mix!). That sandwich is spinach, hummus, morning star, and tomato. I have a big thing of water that I keep by me at all times to constantly drink up. 

And here’s an example of other foods that accompany my salad or sandwich. I don’t know why that apple looks so freakishly large, bad camera angle maybe. I will usually have the apple and raisins with my main lunch meal, and then eat the Clif bar a few hours later. I can’t eat much at one time, but I get hungry quickly so I usually eat every three hours if possible. 

So there you have it. Examples of easy, simple, quick-to-make lunches to bring with you every day, no matter where you work. You don’t even need to refrigerate it. Just try it one day. You’ll find it very rewarding, I promise, and you’ll want to do it every day. You’re making yourself a nutrient-packed meal that will make your coworkers feel bad about themselves.

Tell me what lunches you bring to work! Enjoy 🙂