Tag Archives: exercise

How To Take Care of Yourself

This was originally going to be a “review” of my recent trip to High Five Hand Therapy, but let’s talk about something much more important. I think we’re all really bad, or out of touch, when it comes to recognizing our physical and mental/emotional well-being. There are so many people who try to talk themselves into their condition being worse than it is and there are others who try to convince themselves that something serious isn’t so bad. As a result of our extremism in this realm, we often end up ignoring our issues and failing to deal with them properly. At the end of the day, that lack of awareness turns into negligence and eventually makes our problems worse, often creating even more problems. 

As a professional in this field, this is always on my mind, but it can be hard to communicate with clients since so many people can take it the wrong way. Instead of being reasonable and level-headed, in an effort to create a sound plan to reach a goal, most people take offense to any kind of feedback and in the end, they end up suffering more. We’re all victims of it, to a certain degree, myself included. This was made aware to me, or more aware, during and after my trip to this therapy spot in Garden Grove, CA, which is really far from where we live. Still, since health is an important investment, I decided to take the time and money to go, and I’m glad I did. 

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How to Measure Your Fitness

Hungry and I make goals every month in a few different categories: Personal, Hungry & Fit, Home, and Fun. This month, one of my personal goals was to create and follow a training program that would help me with the upcoming Tough Mudder we have in a month. Yeah, probably left it a little bit late to start training, but better late than never, right?! Well, as you know from being a loyal subscriber, we are both personal trainers. So in all rights, I could make myself a training plan–I’ve done it many times before. However, even trainers need trainers and I happen to be married to a pretty fantastic one. I whined about making one so he took a pad of paper and drew one up for me instead. Perks! 

The first part of this training plan is measuring my fitness aka performing an assessment of sorts. Luckily, since I am a trainer and I know my away around a gym and loads of exercises, Hungry doesn’t have to stand over me and watch. It’s good to do this before and after a training program to test that program’s effectiveness. So if you’re gearing up to start a new training plan (perhaps from us), make sure to do this assessment first. 

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What is Sports Performance and Why Does it Matter?

You might have been shopping around for the right person to help you get in shape, and throughout that process, seen a ton of job titles. Ranging from personal trainers to holistic wellness coach, from healthy lifestyles expert to sports performance specialist, there are dozens of monikers that are used in the health/wellness/fitness industry. Ultimately, a professional can put anything on their business card to best represent the service that they offer, but in general, there are some notable differences in the positions. 


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The Perfect Diet

The perfect diet: a holy grail we have all been seeking for years. Well, turns out–SPOILER: there isn’t one! The purpose of this post is to encourage you not to listen to zealots, but to science. And even more than that, decide on your goal and then decide how you’re going to tackle your nutrition. We want to see you succeed. 

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Easy Recipes and Workouts for a Healthy New Year

Happy New Year! This is the time to set the tone for the year--to make smart goals, decide on an intention, and kick things off on the right foot. Of course, this isn’t the only time of year to set yourself straight, but it’s a great opportunity. However, this time of year can be daunting–there’s all this pressure on becoming the “new you” and that’s not exactly a straightforward laid-out plan. There could be a thousand possibilities of what to do for fitness or what eating style to go for. 

Let us help you in a small way. We’ve gathered five easy healthy (and delicious) recipes as well as five workouts you can do from the comforts of your home. Not sure what gym to subscribe to? No problem. Start with these home workouts first and then go from there. The recipes listed below range from snacks to meals and are all very simple (it’s rare to find a complicated recipe on our blog–I don’t have the patience for it).

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How Much Do You Bench?

Hungry talking here. We receive a lot of questions through our various platforms. While we’re most responsive to email and text/phone calls (as long as it isn’t blatant spam), we try to give as many personal responses to comments on the blog as well. Sometimes, Facebook Messenger, YouTube comments, Instagram direct messages, and Twitter whatever-they-haves (plus all of the other platforms… LinkedIn, etc.) are lost, and we apologize if you’ve never received a response.

Often, these questions are repetitive. That is, if you weren’t aware, one of the reasons that we created the blog. As we moved across the country, and left clients behind in the process, we decided to use the blog as a way to communicate with our former clients. When the blog picked up, and we started seeing tens of thousands of views in Southeast Asia and Eastern Europe, we decided to use the blog to provide free advice.

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The Perfect Addition to Your Home Gym

New year, new you, right? Well, we’re not quite there, but two of the most challenging weeks of the year are separating you from 2018. Most people focus on their struggle with large family meals and tins full of cookies, but why bother stressing about that when you can focus on something else… something rewarding

What’s this crazy rewarding thing we’re talking about? Well, it’s simple and it is all based on performance. Looking in the mirror feels good; we don’t disagree with you there, but nothing feels better than feeling better! Huh? When you’re physically capable of something, especially something you were never capable of doing before, you feel amazing. 

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How to Get Big Calves!

Everyone has their strengths and weaknesses; Hungry is often told that he has really nice calves. Whether it was cheerleaders on the sidelines during his high school basketball games or bros in the gym in Los Angeles, a lot of people have a tendency to stare at Hungry’s calves. Calves are often seen as one of the hardest muscle groups to successfully train, and as a result, a lot of people end up asking, what do you do for your calves?

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Join US for a Tough Mudder in LA!

You’re going to find out how tough a Tough Mudder is. Well, if you’re in LA on March 4th, you can. Not only can you find out how hard a Tough Mudder really is, you can have support from both Hungry & Fit during the race. We both just signed up the Half Mudder (~5 miles) on the 4th of March, 2017, in the Los Angeles area. (It isn’t in Downtown LA!) Now, we want you to sign up, train with us and even race with us.

Back in 2009, Warrior Dash (basically) started the Mud Run movement in the United States. At that time, terms such as Obstacle Course Racing (OCR) and what not weren’t being thrown around since not many people knew about it. Hungry jumped into his first Warrior Dash in 2010 and the rest is history. Since then, not only have Hungry & Fit competed in everything from the Men’s Health Urbanathlon to the Bubble Run, we’ve also helped others tackle these challenges.

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The Perfect Gift for Men

This week, we’re going to release our 2017 Guide to Holiday Shipping, filled with tons of ideas, most of which are available through Amazon. Before we get there, we want to take advantage of some amazing deals that one of Hungry’s favorite brands is offering right now. This might just be the perfect gift for men this holiday season. Why? Let us tell you!

Oliver’s Apparel is a higher-end men’s clothing company based in LA that makes all of their product in LA, which we love. They don’t have a ton of designs or crazy patterns, but everything is high-quality, durable, comfortable and multi-purpose. Hungry told you more about their other products HERE, but no matter what you decide to buy, you should do it now!

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