Tag Archives: chocolate

Baileys Brownies!

Okay I know it’s not close to St. Patrick’s Day, but we still have Baileys left-over from that event and I’ve always wanted to give that a try. We aren’t super big into alcohol (although I do like my red wine), but we both can agree on some  Baileys when it comes up. So these are normal, darker brownies with some Baileys in it for a kick! I got the recipe here. It was kind of rushed on my part because I made them right before we went to a friend’s, but they still turned out alright!

  • Prep Time: 10 minutes
  • Baking: 20 minutes


  • 1 cup white flour
  • 1/2 cup unsweetened cocoa powder
  • 1 cup turbinado sugar
  • 1/4 tsp salt
  • 1/4 tsp baking soda
  • 2 tbsp butter
  • 1/2 bar dark chocolate
  • 2 eggs
  • 1/3 cup Baileys
  • 1 tsp vanilla


  • Pre-heat oven to 350 degrees F
  • First of all, chop up that dark chocolate into little bits
  • Then, whisk the flour, cocoa powder, salt, and baking soda 
  • Melt the butter and dark chocolate over low heat in a pot
  • Now into the pot (once the dark chocolate is melted), whisk in the eggs, sugar, vanilla, and Baileys 

photo 3 (19)

  • Add the flour mixture and whisk until it’s all combined
  • Pour the mixture into a foil-lined plan (go for a 8×8, I wasn’t so lucky) and bake for 20 minutes!
  • When they are all ready, go ahead and sprinkle some powdered sugar on top

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It’s pretty simple and doesn’t take much time at all. Mine were a little dry for my liking (although, Chris liked them), so I would make them a bit thicker next time. You can definitely taste the Baileys in it, so be prepared! Suitable for all ages though…the 5-year-old I made them for loved them! And as always…stay hungry and fit!

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cutie cuddles

Chocolate Strawberry Lean Protein Shake

By complete accident, this is the most delicious, simple, and healthy protein shake I have ever made. It’s been about 90+ degrees all week here, and today I chose to wear long-legged under-armor (I’m a trainer so I wear workout gear to work), and unfortunately, the AC in the trainer office was broken. On the ride home, my heat kept rising and I knew I needed something cold, refreshing, and nutritious. After all, I am still prepping for contestThis is also the first time I’ve had protein powder since my protein shake hell week, so I was a little nervous because my at the end of that week, my body started feeling disgusted towards that stuff. But don’t worry, it was allllll good. Please follow this SIMPLE on-a-whim recipe for a healthy delicious protein shake. Here are the macros:

  • Calories: 193
  • Fat: 5.7g
  • Carbs: 11.5g
  • Protein: 26.5g



  • 1 cup Silk Vanilla Unsweetened Almondmilk
  • 6 frozen medium strawberries [if you don’t have frozen strawberries, you can use regular and throw some ice cubes in]
  • 1 scoop MTS Machine Whey Chocolate Protein

[Yup. That’s it.]


  • Measure out a cup of unsweetened almond milk 
  • Place 6 frozen strawberries in the blender

photo 3 (13)

  • Put one scoop of protein powder in and blend! I let it blend for a while longer than usual, probably about 20-30 seconds.


THAT’S IT. Ridiculously simple. I was actually in awe when I first tasted it. I really didn’t expect it to be that delicious. What’s better than chocolate and strawberries? Exactly. Look at those macros and tell me this isn’t perfect. You will feel so full and so satisified after (I felt like this was a cheat meal because it was so delicious, but it was the opposite). DEFINITELY use this to stay hungry and fit! 

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Cuddle demons

Cuddle demons

Ridiculously Easy and Healthy Oat Chocolate Chip Raisin Drops

This one has no sugar or flour…OR EGGS. Wait, what? How is this possible? You got me, but it worked and here they are…delicious, warm, and gooey. I got it from this awesome blog, and added a little bit to it. I’m amazed at A) How healthy these are (just choc chips + raisins for sweetness), B) How easy it is (took me 5 minutes to assemble), and C) How good they are! You can play around with the recipe, add or subtract, have fun with it! And you don’t have to feel guilty eating them. A healthy, nutritious (delicious) snack awaiting your baking:

photo 1 (5)

  • Prep Time5 minutes
  • Baking Time12-16 minutes


  • 2 large bananas
  • 1 tsp cinnamon
  • 1 cup oats
  • handful of raisins
  • small handful chocolate chips [optional]


  • Pre-heat oven to 350 degrees F
  • Mash up the bananas til they’re smooth and gooey

photo 2 (4)

  • Mix bananas with oats in a medium-sized bowl
  • Pour in the cinnamon and then fold in raisins and chocolate chips

photo 3 (4)

  • Place little rounds on a greased cookie sheet and place in oven for 12-16 minutes

photo 4 (4)



And that’s it. What’s an easier baked good than that? PLUS with it being so healthy! I’m very happy I found this recipe and I have a feeling I will be frequenting it. Cheers! And stay hungry and fit!


Sleepy Sajah

Sleepy Sajah

Eatery Review: Piece, Love, & Chocolate

We came across this adorable Boulder eatery while enjoying a nice warm night (compared to the winter we’ve been getting). We were actually strolling around after a dinner, wanting more food (the name is HUNGRY and Fit, remember?) and we stumbled upon this cute joint. I’ve passed it before and always wanted to step in. So we did.

The outside of this adorable place...hard to see but they have little tables and chairs to sit at

The outside of this adorable place…hard to see but they have little tables and chairs to sit at

As soon as I stepped in, I was reminded of my friend, Mary Kateand her mom who owned a candy shop. Same smell, but instead of being Irish themed, this was allllll about chocolate. They had some chocolate brownie samples out (I am the absolutely sucker for samples of any kind, it’s a problem), which were delectable! I may or may not of had more than one–oops. While Chris looked over the goodies, I looked around the rest of the shop–there was so much going on.

photo (7)They had every kind of chocolate you could imagine (some of it pricey, but probably because it’s all homemade) and the whole theme was centralized around the Southern Americas where cocoa comes from. Really a great experience. Eventually, after exploring the little shop (when you walk in, you can see the kitchen in the back), we decided on a hot chocolate for me and two cookies for Chris.

photo (8)The hot chocolate was a mild flavor, free of any added sugars or nonsense–perfect for keeping me warm on the walk ten blocks home. The cookies were also good, we got a regular and a gluten-free, both tasted homemade. We would love to come there when they bake them fresh!

photo (10)So if you’re in Boulder, and you’re out to town on Pearl St. or Spruce, stop by this adorable candy, chocolate, and goodies shop. I know we will again. I’m eager to try more treats!

Cheers! And as always…stay hungry and fit!


Cuddle monsters

Cuddle monsters

Decadent Chocolate Peanut Clusters

If you’re not an idiot like me, this recipe is so easy. Just wait and watch. The taste to ease ratio is OUT OF THIS WORLD! I originally saw the recipe on the delicious Hip Foodie Mom blogand she got it from another blog, hereAs always, I didn’t follow exactly to the recipe, and it turned out beautifully. This is such an easy recipe, great way to impress/feed the loved ones at home, work, and elsewhere. Listen up!


  • a bunch of chocolate [I used about 12 oz], the better quality chocolate, the better quality finished product (I used two different kinds of Ghirardelli Chocolate, milk and truffle)


  • peanuts
  • microwave/hot water
It started snowing pretty heavily as I was making these

It started snowing pretty heavily as I was making these


1. Depends on the chocolate, but unwrap them and put them in a medium sized bowl.

2. Put in microwave and take out every 30 seconds to stir. Depends on your microwave and chocolate for the length of time that it takes to actually melt down. Mine took six times, so 3 minutes total. Try not to eat too much of it at this point (whoops)

photo (77)

3. Now this is where you don’t want to be an idiot like me. I actually DE-SHELLED about fifty peanuts, making this process take twenty minutes longer. Do the right thing and just get a bag of already de-shelled peanuts. Slowly stir them in, make sure they’re really mixed!

photo (79)

photo (80)

4. Get a baking sheet with wax paper across, and drop spoonfuls a few inches from each other.

5. Put in fridge for at least 1 hour. I left mine in all day and they turned out beautifully.

Our fridge!

Our fridge!

6. Take out and serve! When I put them away, I put them back in the fridge so they wouldn’t melt.

photo (82)Now you see how easy this recipe truly is, as long as you don’t personally de-shell all the peanuts . Let us know if you have any comments or questions. As always, stay hungry and fit. Cheers!




9 Great Sources of Protein for Vegetarians

So you’re a vegetarian. So am I (kinda)! Which means you don’t eat meat (where are you going with this, Alana…). Which means you are missing out on a major source of protein. Protein is an extremely important part of the diet, healing and building muscles and keeping us nutrient-full. The more protein in the diet, the more full you remain. Here are some great ways for vegetarians to get protein:

1. Beans. Beans, beans, the more you eat them, the more you…gain a great source of protein and fiber! That’s how the song goes, right? My personal favorite is black beans. There are many types available: black, refried, kidney, white, chick peas, red, pinto, and many many more! Always get the beans with no salt added for a lesser sodium intake and a healthier meal over all. Soy beans (edamame) and white beans have the highest protein content, but all are still good choices. Great meal options with beans are: rice and beans, bean, cheese, and cheese burrito, bean soup, and bean salad. There are so many ways to put this into your diet, so do it today!

2. Soy. Soy is an excellent source of protein for the vegetarian (or for anyone). It is indeed a bean (or legume), but it has its separate category because it has such a big part in the vegetarian diets. You can find this in all kinds of forms now: Morningstar products, protein bar products, protein shake powder, and more! It is easy to find in such products, just search it up. Morningstar products are just as good as meat products, most taste absolutely delicious!

3. Tofu. Tofu is made from soy, called ‘bean curd’ because it is used from soybean juices and curded. Tofu is huge in the Asian cultures. There are soft and firm types of tofu, depending on how you want to cook or eat it. You can eat it raw, of course, too. But it’s great to either bake or lightly stir fry with some seasoning such as soy sauce, yeast, or garlic. And easy way to get a great source of protein.

4. Mushrooms. Mushrooms, in the plant world, are a live source of protein. So instead of dead proteins that you would find from soy or other processed protein sources, mushrooms are live fungi from the ground. This source of protein is very healthy and nutritious for you, having a high protein count, depending on which type of mushroom you get. Some variations are oyster mushrooms, portabella mushrooms, shiitake mushrooms, white mushrooms, and many more. I used to hate mushrooms until I became a vegetarian. I then started eating them more and now I love them. Get them a part of your diet!

5. Eggs. Eggs are definitely a great source of protein (if you’re not a vegan). You can hard boil them, scramble them, omelette them, fry them–the list is endless. There are so many great ways of adding this into your diet for breakfast, lunch, or dinner. One egg can range from 6-9 grams of protein.

6. Nuts. Another great, natural source of protein. It is also a place to get your good, natural healthy fats as well (that you NEED). Nuts come in all forms and sizes from peanuts to cashews to almonds to pistachios, if you want good protein, you better get nuts about nuts. They are an excellent snack, but can also be used in main dishes such as in your greek yogurt for breakfast, salad for lunch, and stir fry for dinner. Almonds rule the nut world for healthiest and most protein.

7. Greek Yogurt. Now, I’m not talking about the sugar-filled Yoplait yogurts that you’ll find for a good price. I’m talking Chobani, Fayeh, and Oikos. Preferably, get plain. The best of the best have a high protein count of 22 grams, the lowest you can find at around 7 grams. Greek yogurt may take some getting used to, but you can sweeten it with fruit or honey, or add granola to it as well. You can also add it to cooking dishes, such as curries and sauces. Make sure you get greek yogurt in for one meal of the day! Delicious.

8. Protein powder. Now these are made up (usually) of whey, soy protein isolate, and other milk products to create a densely packed protein addition to your diet. Goes very well after a workout too (when you need the most protein to start repairing those muscles). See this post for more information of what protein powder we like the most. You can make shakes, milkshakes, smoothies, and even your own protein bars! Great snack or meal replacement, and usually low in calories.

9. Cheese and other dairy products. Dairy is, of course, a good source of protein as it comes from an animal. You just need to be wary of how much you are consuming due to fats and calories (if you’re counting them). Cheese is delicious and comes in many forms from different animals (cheddar cheese and goat cheese are my personal favorites). Milk is good too, as is cottage cheese.

So there you have it, vegetarians, nine sources of protein ranging from fungi in the earth to processed curd. Now you have no excuses of not getting you daily protein intake–look how many options you have! Never skimp out on the protein, always get to your limit, it will keep you full longer, and keep your muscles happy.