Tag Archives: blogger

Exercise Spotlight: Standing Plate-Loaded Shrugs

We are continuing our series of exercise spotlights with today’s version of a shrug! A lot of people shy away from shrugs because they think that their traps will flame up Hulk-style. In reality, building your traps gives you a strong-looking frame to compliment the rest of your shoulders, arms, and back. Remember, it’s important to continue to add different exercises to your knowledge base so that your body doesn’t get used to anything. Let’s learn about the standing plate-loaded shrug. 

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Our Weekend in Pictures

Always hard to tell Nymeria's features

Always hard to tell Nymeria’s features

Hungry took  a motorcycle class!

Hungry took a motorcycle class!

Me being real cute

Me being real cute

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Noke had her first groomer's visit...went great

Noke had her first groomer’s visit…went great

We hosted a Healthy Kids Day!

We hosted a Healthy Kids Day!

Yay YMCA!

Yay YMCA (Fit is in the center)!

Went for a good run

Went for a good run

Some good cheap eats

Some good cheap eats

Hungry and Fit at the 2014 Boulder Humane Society Gala...superhero themed obviously!

Hungry and Fit at the 2014 Boulder Humane Society Gala…superhero themed obviously!

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Home workouts with a sleeping pup

Home workouts with a sleeping pup