We are continuing our series of exercise spotlights with today’s version of a shrug! A lot of people shy away from shrugs because they think that their traps will flame up Hulk-style. In reality, building your traps gives you a strong-looking frame to compliment the rest of your shoulders, arms, and back. Remember, it’s important to continue to add different exercises to your knowledge base so that your body doesn’t get used to anything. Let’s learn about the standing plate-loaded shrug.