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The Run-Walk: Transitioning from Walking to Running

Running can change your life. Running and walking are, in terms of technique, similar. The difference is that in walking, at one point both feet are on the ground, and in running there is a phase where both feet are in the air at some point. Running is an extension of walking. This guide for beginners in running will show you how to start and how to make running a daily habit.

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Pokemon GO

Despite everything else going on in the United States (election, mass murders, etc.) and the World (lack of elections, mass murders, etc.), Pokemon Go has been one of the most prominent staples in news feeds, Facebook posts, and gossip. Whether you’re a player discussing your experience with other players or a critic, everyone wants to, or at least is talking about Pokemon as if it was 1998 again. The mobile game released on July 6th by Niantic and The Pokemon Company has led to Nintendo’s most significant stock growth in years and millions of dollars of in-app purchases.

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Read For an Hour Once a Week

AT LEAST. I feel like there’s a reading crisis out there, and I want to help it! People are choosing Facebook over a page of a nice book and it makes me sad. There’s nothing wrong with social media, we obviously use it all the time. However, we will never stop preaching moderation. Balance! Weigh one hand with a phone and another with a book! I’m not telling you what to read whether it be nonfiction, fantasy, romance, or another type of fiction! I’m just telling you to stop, drop, and read! 

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