Category Archives: Fitness

Personal Trainer Showcase

Anabolic Co reached out to us and wanted to feature Hungry in their Personal Trainer Showcase. They decided on a fun and fitting title for the piece, “Hear and Feel the Thunder When You Train with Chris Tucci.” If you’ve been one of my clients in the past, you know that sounds just right. There might be a little lightning too. They’re a fun company because they like to target trainers from all over the world, not just the United States. Therefore, if you check out some of their other trainer showcases, you might be able to find more sources for information and motivation. 

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Photography credit to Juan Esguerra of Iron Fortitude

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The Benefits of Martial Arts

Hungry & Fit is all about finding a lifestyle that allows you to be happy and healthy. There are thousands of different forms of exercise that allow you to develop your body, mind, and spirit, but there are few that have done this for thousands of years. Martial arts can be tracked back to the most ancient civilizations and, as a result, they have been developed to a level where they provide growth in all three of those areas: body, mind, and spirit.

While there are now thousands of different martial arts that are being practiced throughout the world, many of them share similar ideas since many stem from the same tree. Our friends at Warrior Punch have put together an amazingly attractive and understandable infographic (you know we love smart art!) that will help you quickly and easily realize many of the benefits of practicing martial arts.

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How to Clean A Barbell

We’re specifically addressing rust here. Say you’ve had a barbell outside for a while and it starts to rust–don’t throw it out! That would be wasteful and also hurt the bank! That’s why we want to show you how to clean a barbell, so you don’t feel like you have to toss it if it’s not looking the way you want it to. Not all barbells are created equal, so cleaning the inside after taking it apart can be a little different based on what you’re using. If you do, however, find your barbell starting to rust, here’s an easy and CHEAP way to take that rust off and make it look new again. 

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I Squatted Every Day for a Month, Here’s What Happened

One of my fitness-related goals for 2017 is to focus on my legs more: this means more muscle development and time devoted to these suckers. So, to start the year and the goal off in the right direction, I started a program called Squat Every Day by Cory Gregory. Hungry talked me into it and although I’m not a big fan of doing an exercise every day, I decided to give it a try. To give a bit of an overview, this guy has you squatting every day for 30 days, but not every day is “leg day” if that makes sense. You’ll do 10 sets of squats and then do back exercises, 10 sets of squats then you’ll do chest exercises, and so on and so forth. There are a lot of squat variations in this program and Gregory especially loves front squats (did a lot of those!) as well as lots and lots of lunges.

What was the ultimate result? My legs and glutes got stronger, firmer, and bigger which is great! I’m happy with the results it brought. However, there were some downsides to it as well. Below I’ve listed the good and the bad of this program:

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New Projects on the Way

Hey Hungry & Fit World,

With everything that’s been going on around the world and in our lives, we’re trying to stay in positive spirits and have some fun. You know… make the best out of everything because that’s really the easiest way to be happy and healthy. We know that there has been a lack of content lately on the blog. That’s going to change quickly and to make sure we always have enough ideas, PLEASE, let us know what you want! You can either leave a comment below or send us a form of direct message. 

How can this not make you smile?!

How can this not make you smile?!

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Pilates Moves to Add to Your Routine

We know all about how the body is affected by sitting in a chair at work all day. We know how to counteract those negative effects and make you healthier and feel better! Pilates is a great way to un-crunch the body and soothe out kinks that may be creeping up on you. We love infographics too and that’s why we’ve brought on Woodside to show you how to make your life a little bit better. Use these exercises to stay hungry and fit!

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Sit at Work All Day? Here’s Why You Should Consider Pilates

 

Valentine’s Day Meditation

This day is all about looooove, so what better way to practice love than to meditate?! Meditation is a huge self-love tool because it helps our mind find some peace and space. However, it can also be a powerful tool to focus on your love for someone else. Having a special someone in mind while you meditate gives your meditation a deeper purpose and meaning–it will help you focus. So, pick someone to focus on (it could be yourself or even your dog) and let’s meditate!

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Going to a Fitness Expo (LA Fit Expo 2017)

Every year, our experience at the Los Angeles Fit Expo (and IHRSA… and IDEA…) is different. It’s reflective of what is going on in the fitness industry. Some years, you’ll see more drastic changes in the landscape based on what’s popular with different health and wellness trends. There are also always dozens of booths that represent brand new companies. The world of fitness is so interesting because you generally have very passionate people who are involved for two reasons. 

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The Top 10 Workout Songs of 2016

Please enjoy a guest post from our friends at RunHundred.com.

The most consistently striking aspect of this year’s top workout songs is their consistently slower tempos. For many folks, “workout music” is interchangeable with “club music.” To that end, it’s natural that—as club music’s emphasis has transitioned from high energy beats to almost tropical grooves—workout music would follow suit. As evidence, consider the fact that the average beats per minute (BPM) of this year’s list is 113 BPM relative to last year’s average of 132 BPM.

This trend isn’t bad news per se. People haven’t stopped exercising. Moreover, if songs that wouldn’t have been considered workout music five years ago are getting folks inspired now, the rest is irrelevant. Accordingly, at the far end of this spectrum, you’ll find spirited singles with double digit BPMs from Pink and Sia. Moreover, the single most popular song in the gym this year—Justin Timberlake’s “Can’t Stop the Feeling” hits the year’s average BPM exactly.

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Holiday-Inspired Workouts

You’re sad the holidays are over. I am too. It was with much regret that we put away the holiday decorations and I stopped playing Christmas music. At least it’s still a bit chilly out to keep everyone in the winter spirit! To keep you holiday-inspired and feeling festive, we would like to share a workout infographic from Fix, a fun lifestyle blog. This particular article was written by Katy Widrick. It may be cold out, but you can still get your workout on using the exercises below!

 Holiday-Inspired Workouts - Hectic Holiday Guide to Keeping Your Health Goals
Source: Fix.com Blog
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