Are you tired of slogging through the same old cardio routine day after day? Do you want to mix things up and try something new, but don’t know where to start? Look no further than this article. Cardiovascular exercise is […]
Are you tired of the same old gym routine? Want to spice up your workouts and get some fresh air? Look no further than the great outdoors! Hitting the trail is an excellent way to stay active while enjoying nature’s […]
Just what we need… another pre-workout, right? Pre-Instagram, there were only a handful of options for pre-workouts, but ever since social media fitness has blown up, there are countless brands that I don’t even know. Anyone can find the individual […]
Last week, we released a new video on our YouTube channel. If you want, rather than reading this quick article, you can watch that video HERE. In the video, we talk about what trainers (and gyms) shouldn’t be showing on […]
Are you stuck at home and wondering how you can stay in shape? Let’s take a look at three great workouts to do at home that can help!
Some exercises, especially lifting weights, can cause you to have neck pains. Here’s how to deal with neck pain after a workout. There’s nothing better than getting in a good workout. It makes you feel accomplished, invigorated, and healthy. However, […]
Listen, we understand: It can be really difficult to get your head — much less your body — up and out of bed in the morning. Sleep is difficult and sometimes even difficult sleep gets worse when you’re stressed by […]
We know that it has probably been really challenging for you to adapt to major changes since this pandemic really took off. Some of us are more impacted than others, but most of our readers from major cities don’t have […]
We know that it can be overwhelming trying to change your routine overnight, or even over the course of a week. To save you the time and effort of looking through the site, here are some at-home workouts for you […]
The most important part of your workout comes after you leave the gym. Here’s everything you need to know about why it’s important to rest well after a workout. The CDC recently reported that only 23% of Americans exercise […]
