Tips for a Better Rest and a Good Night’s Sleep
Getting a good night’s sleep is an essential component of maintaining your emotional and physical health, but with all the stresses and obligations of modern life, it isn’t always easy to get a good and restful night’s sleep. Psychological therapies to help reset our sleep cycles take time to have an effect and the pharmaceutical sleep aids are addictive in the long term.
Fortunately, there are a number of completely natural supplements that you can use that will achieve the same thing without any of the nasty side effects. In this article, we take a look at some of the more effective options. Many of these have been used by humans for hundreds, even thousands, of years with great success.
Keep A Regular Schedule
By making your sleeping schedule regular, getting up and going to bed at the same time every day, you will train your body and it will begin to develop a regular sleep cycle. This makes going to bed and getting up at the right time much easier.
Chamomile tea is an old favorite whose use dates back thousands of years. It is one of the earliest examples we have of humans using plants as hypnotics (medicines which induce sleepiness). In lower doses, chamomile has a more general calming effect and some studies suggest that it might be just as effective for this purpose as pharmaceuticals such as benzodiazepines.
There has been a lot of scientific interest in chamomile tea. This is owing to the fact that it appears to be so effective as a natural way of reducing anxiety while lacking many of the side effects, such as amnesia, associated with benzodiazepines.
Melatonin is a hormone that our bodies produce in response to changes in our surroundings, which indicate that it is almost time to sleep. It is melatonin that makes our bodies feel tired as the sun sets. By taking it as a supplement, we can induce a state of tiredness by taking advantage of our body’s natural mechanisms for doing so.
Melatonin has been shown to be incredibly effective as a sleep aid and is available without a prescription. It is safe to use melatonin in the long-term and multiple studies have demonstrated that it has a very broad therapeutic index, meaning that it is very safe physically.
Melatonin is very effective on its own, but when combined with CBD it becomes one of the best sleep aids available and an excellent example of how supplements can help you to have a healthy sleep.
Blue Light Filters
Most smartphones and tablets now come with the option of switching to a blue light filter. This filter will reduce the amount of blue light emitted by your device and will instead tint the color to a more orange hue. Doing this will mimic the kind of sunlight that you would experience outdoors. When we look at screens without blue light filters at night, it makes us feel more awake.
Getting a good night’s sleep is essential to maintaining good overall health. If you think that you aren’t getting enough sleep, you feel tired all the time, have low energy and mood swings, then you might want to consider the above tips for resetting your sleep cycle.