Hotel Room Workout

Whether you’re travelling for work or fun, sometimes you are stuck in a hotel with no gym. You’re in a town that you’re unfamiliar with and aren’t subscribed to a gym nearby. You may even be short for time before your morning meeting or adventure, but you still want to get some movement and exercise down. What do you do?! What you certainly will not do is let this turn into a way for you to squirm your way out of a workout. No more excuses! I’ve designed a hotel room workout for you that you can do anytime anywhere. Let’s get to it. 


“Rules” of the workout:

  • Minimum of 30 seconds per exercise. However, I challenge you to reach for more and go for 1 minute. See what you’re made out of!
  • Shoot for 3 rounds. You can add more if you’re feeling ambitious and have time or cut it down if you are short on time.
  • If you need to, take a rest in between the rounds instead of in between the exercise.

This workout had me sweating and huffing and puffing. If you put the work in, you’ll feel the same way. Try to push yourself for longer exercise times and more rounds. I would do the dips on a chair or bed in the hotel room, or you can get creative on the floor. This workout can also be done in your home, of course, if you have no equipment or an accessible gym. If you are unsure of any of the exercises, please comment below and we will promptly explain! Use this workout to stay hungry and fit!



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