Monthly Archives: May 2017

Nature Provides the Ultimate Happiness Hack

Please enjoy a guest post from Mallory from Nootropedia!

Western medicine has advanced by leaps and bounds over the past few decades. At the start of the 20th century, the life expectancy was less than half of what it is today. Much of this is due to great strides in western medicine. There is a downside to western medicine as well. When so many aspects of our health have been enhanced, it’s easy to think every “problem” needs a medicinal solution. Given the strength of synthetic drugs and the pharmaceutical industry, this can lead to some sticky situations.

This namely leads to a high rate of prescription drug usage across the western world and in America particularly. Even though millions of people are taking drugs to decrease the symptoms of depression and anxiety, this may not be the best route or methodology. Nature provides a wide variety of compounds that can more reliably and more sustainably increase mood. Not only does this yield to a greater satisfaction and quality of life, but with increased mood comes better cognitive function and mental performance.

We are all about nature!

We are all about nature!

spacer
spacer

The Top 3 Squat Workouts That Tone Your Glutes Fast

Keeping yourself healthy is one thing while keeping your body sexy and firm is another thing. Achieving these goals will really require a lot of hard work and patience. If you really want to get that sexy and healthy body, then simple workout routines won’t do the magic. You will have to target specific parts of your body and their muscles, while slowly toning and firming them. Luckily, with this write-up, you won’t have to worry about toning the gluteus maximus muscles of your butt as we will provide you with the 3 best squat exercises for you.

All of those who already go to the gym know that squat routines are the best workout exercises to train thighs and butts and make the muscles firmer. It is also the simplest and easiest workout routine to learn. With many variations developed throughout the years, squats have truly been proven and tested as the best routine for our glutes.

With the 3 squat workouts that will be explained below, you will be able to focus on the training and toning of your glutes.

Hindu Squats

Image result for hindu squats

spacer