A Brief Review of Rogue One: A Star Wars Story (Separate Spoiler-Free and Spoiler Sections)

[THIS IS MOSTLY SPOILER-FREE UNTIL I SAY SPOILERS AHEAD]

The movie many of us have been anticipating has arrived–Rogue One: A Star Wars Story. It’s already made a considerable amount at the box office (past 20 million before even the opening day) and people are lining up, waiting. Sure, it won’t make as much as Star Wars VII: The Force Awakens, but it’s surely going to still make a dent. In fact, I think some people will like Rogue One more than Force Awakens. Rogue One is many things Force Awakens is not. Rogue One is a gritty war movienot a character arc like Force Awakens. It doesn’t follow the same story mechanics and motions of the typical episodic Star Wars movies. Some people will love that and some people will just be okay with it. I liked this movie a good deal, but I didn’t emotionally connect as strongly as I did in Force Awakens.

img_8033
Continue reading

Vegan, Gluten-Free Protein Bar

As you know, here at Hungry & Fit, we are big Sunwarrior fans. We’ve talked about it three times (here, here, and here) because we can’t get enough of their products. Sunwarrior is a supplement company focused on all the right things: plant-based, non-GMO, and organic. There are also bonuses for people with dietary restrictions as many of their products are vegan, gluten-free, and soy-free. We’ve enjoyed many of their products in the past including but not limited to a variety of protein powders, superfood powders, and natural energy. However, they’ve come out with a new product that we are very excited about–a protein bar!

dsc_0034 Continue reading

Crustless Cranberry Pie Cake

This one is an interesting recipe. It’s technically called a “pie” as per this recipe, but I think it’s more along the lines of a cake. It’s texture is much more akin to a cranberry cake, it has some body to hold the cranberries within the batter. This was one of the easiest recipes of Thanksgiving and the theme of cranberries will certainly carry on to Christmas as well. This is a simple dessert that makes cranberries the star. The cranberries are put whole into the pie-cake and, when baked, they melt into tart-y goodness. I tried to minimize the sugar and butter in an attempt to healthify this. If you’re running last minute on a dish you need to bring to a party, choose this one–not much prep involved!

dsc_0031 Continue reading

Our Weekend in Pics

We didn’t have the most fun of weekends (see: exterminating our apartment complex), but we made the most of it…

Got some workouts in

Got some workouts in

Continue reading

The Top 10 Workout Songs for December 2016

Please enjoy a post from our friends at RunHundred.com.

Dance tracks dominate the proceedings in our monthly workout music recap. While that sounds like the introduction to one-dimensional playlist, the tracks approach the genre from different avenues. Plus, there are a handful of pop singles mixing things up along the way.

The first batch of dance tracks are the remixes—where Top 40 favorites like The Weeknd and clubland stars like Flume both find their recent hits reimagined. Elsewhere, you’ll find David Guetta and Nevada each leading collaborative covers of a pair of ’90s, R&B singles. Finally, you’ve got straightforward pop tunes including a rousing send off to past loves from Little Mix and a contribution to the Singsoundtrack featuring Stevie Wonder and Ariana Grande.

img_7890
Continue reading

Pumpkin Cheesecake Pie

One of many delicious recipes to come from our Thanksgiving feast...pumpkin cheescake pie! Two beautiful things in one: pumpkin pie and cheesecake. I feel like pumpkin is the quintessential Fall food and I was more than happy to have stumbled upon this recipe from smitten kitchen! This may not be the most fit recipe, but I tried to healthify it a little by trimming down the sugar. I cannot explain or describe how wonderful this pie was. I’m usually not a huge pumpkin pie person, but I was eating this for every meal (yes, breakfast too). I just couldn’t control myself! Thebeautiful smoothness of the pumpkin with a cheesecake marble on top was too much for me to handle. A perfect dessert that isn’t cloyingly sweet. 

img_7778 Continue reading

Dealing with Shin Splints while Running

Please enjoy a guest post on a topic near and dear to our heart from our friend, Dan Chabert: Writing from Copenhagen, Denmark, Dan is an entrepreneur, husband and ultramarathon distance runner. He spends most of his time on runnerclick.com, monicashealthmag.com, and gearweare.com and nicershoes.com. He has been featured on runner blogs all over the world.

chabert

Shin splints are a very common symptom amongst runners, especially beginners. This injury affects approximately 40% of beginner runners according to coach Jeff Gaudette. This injury is also known as medial tibial stress syndrome.

For a long time it was thought that shin splints were caused by small tears in the muscular tissue or inflammation of the muscles, causing intense pain. However, modern studies reveal that the shin splints are caused by flexing in the tibial bone. It’s very common for people to misdiagnose any tibial pain as shin splints– consider visiting a doctor to confirm the symptoms.
Continue reading