How to Get Over…Overeating

If you were in America last week, you probably celebrated Thanksgiving. I don’t want to get into the politics of Thanksgiving at this time, so let’s talk about what type of eating goes down during Thanksgiving. A ridiculous type of eating…eating to the point of making yourself sick. Thanksgiving meals are usually feasts with bounties of different dishes. Alcohol doesn’t help either. Also, if you’re cooking for the event, you have more of a chance to snack while you go. All in all, that Thanksgiving day is a day to go big or go home. And most of us go too big so that we can’t move in order to go home. One of the worst things that follows this meal is…guilt. Yup, an emotion that can have a powerful negative effect on you for a long time. So let’s talk about how to get over it. These tips aren’t just for Thanksgiving overeating, they apply to every time you overeat!

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Our Thanksgiving Week in Pictures

We had a WONDERFUL busy Thanksgiving, filled with family and food

We had a WONDERFUL busy Thanksgiving, filled with family and food

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Why You Should Switch Up Your Exercises

First of all, good for you for exercising. Good for you for putting in some work (I know it ain’t easy) into staying healthy and taking care of yourself. After that pat on the back, let’s talk about what you’re doing. It’s hard enough to get in the gym, do a home workout, or whatever you’re doing, let alone planning (and doing) different workouts. But it’s important! Doing the same old routine day after day can kill your mojo!

Why is it important to switch up your exercise? The body is always trying to get to homeostasis, meaning to a point where it has to do as little as possible to keep at a steady state. Humans are also great at adapting. Put those together and your body will try to get used to workouts as soon as it can. Once it “gets used to” a workout, it won’t have to work as hard. Which means YOU won’t burn as many calories, your heart rate won’t go as high, your muscles won’t get worked as intensely as they used to. Are you feeling what I’m saying now? You have to keep your body on its toes!

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Optimum Nutrition 30th Birthday Giveaway!

(This post was written and the computer deleted it, so good luck to our memory to write the exact… same… thing. We keep it real over here.

30 years. I think you’d have a hard time convincing a lot of people who modern-day supplement companies have existed for over three decades, but that wasn’t the case at the 2016 Olympia when Optimum Nutrition, the gold standard in the industry, threw a huge party in Vegas. Although I grew up in gyms and around fitness, I really didn’t start taking any supplements until 2007, but for the last decade as I’ve grown both personally and professionally in the fitness industry, there have been very few standards that have remained constant. Optimum Nutrition has been one of them, and they’ve done so by taking a smarter approach than any of their competition.

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Happy National Take a Hike Day!

Happy National Hiking Day! If you’ve been hanging around Hungry & Fit long enough, you know that we love the outdoors and we love to hike. Of course, I miss living near Runyon Canyon where Noke and I could walk 15 minutes to the closest trail and be on our way. Lately, we’ve been frequenting another trail on the weekend. On Sundays, we like to go to Will Rogers State Park.

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Stress-Relieving Meditation

If after this election, you have bouts of panic or freak-out moments, this meditation is for you. If you feel stressed, on the verge of mental break, this meditation is for you. Even if your anxiety has nothing to do with the election, this meditation is for you. This will just take a few minutes and, trust me, it’s worth it. Deep breath.

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ACTION Personal Training Certification

“I want to become a personal trainer, what should I do?”

Well… that’s a loaded question. How much time and money can you afford to allocate to that goal right now? How much knowledge do you currently have about anatomy, physiology, biomechanics, physics, kinesiology, etc? Why do you want to become a personal trainer and are you a motivated self-study course kind-of-person? And those are just the first three that pop into our head. We are asked all the time about ‘how to’ become a professional in the field of fitness and becoming a certified personal trainer is most enthusiasts’ first course of action, but what kind of weight do acronyms actually hold?

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Our Week(end) in Pictures

May have been a rough week for us but we made the best out of it

My pillow after election night...yikes

My pillow after election night…yikes

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The Crustacean: Restaurant Review

Can we just avoid writing any words and let you eat with your eyes for a moment? As you can tell from all the pictures below, the food here is beautiful and a considerable amount of extra time is spent on presentation, which we appreciate, because it’s a testament to their high standards. The elephant in the room is that The Crustacean, owned and operated by the House of An from Vietnam, is a little on the expensive side, impossible to get a reservation, and requires you to dress up like you’re heading to a wedding, right? Wrong and none of these are necessarily true. 

While you can’t walk in off the streets on a Friday night wearing sandals and a fitted cap, expecting to be seated quickly and fill your stomach with a $10 bill, The Crustacean is a lot more than a “fancy restaurant” in the heart of Beverly Hills. Its atmosphere can be magical with the elaborate indoor setup that makes you feel like you’re in the Vietnamese equivalent of a castle grand dining hall. As the host walks you through the entry into the two-level main room, passing over bridges made from beautiful wood, it’s impossible to ignore the glass-covered river underneath the floor filled with large koi. You’ve been successfully transported into a different part of the world and then you eat.

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