Don’t Text While You Walk Your Dog

We live in a very dog-friendly neighborhood. I can’t go for a walk without seeing another dog. I love this! I like dogs and I like people who like dogs. However, it really peeves me off when I am walking Noke and then I see someone stumbling along head absolutely glued downwards to their phone. I start wondering to myself why they have a dog in the first place if they don’t want to actually spend real time with it. Sure, maybe it’s an emergency and they really have to contact that person then and there. But usually–let’s face it–it isn’t. I bet your walks aren’t more than an hour long, maybe not more than 30 minutes either. You can spare that time to really be with them.

As soon as I see someone on their phone walking their dog, I immediately take Noke to the other side of the street and avoid that person. They have no sense of what their dog is doing, feeling, or intending because they are in some Facebook post. I can’t trust the human to handle their dog correctly, and thus I don’t want Noke anywhere near them. It’s not just the right thing to do, but you can also benefit from just being with your dog:

Noke after a rainy walk

Noke after a rainy walk

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You DO Have Time to Meditate

When it comes to anything health-wise, people (including myself) find many excuses to avoid doing said activity. It could be a physical workout or, what I’m focusing on today, a mental workout. Yes, I’m talking about meditation: slowing down your life for a couple of minutes to find center and balance (though I’m sure that’s not the exact definition). Meditation has astounding effects on one’s day-to-day life; it can cheer you up, help you find perspective, give you new revelations, fine-tune your focus and so forth. Wow, sounds like great benefits, why isn’t everyone doing it? Well, one big reason is that people don’t think they have time to meditate.

Not enough time to meditate?! Claiming that for a full-hour workout, but for a meditation that can be as short as two minutes long… try searching for another excuse. But, hey, I do it too. It’s funny, the thing that can help us most in life (exercising, meditating), we try to avoid with any excuse possible: it’s too cold out, it’s too hot out, that cloud looks ominous, I’m too tired, I don’t have time, yadda yadda yadda. Nobody is innocent to this. We all do it, though perhaps on different levels of severity. 

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Optimum Nutrition Opti-Bar Review

When you do it, do it right. I think that’s the first and last… and only impression that Optimum Nutrition (who I’ll refer to as ON for the rest of the article) wants to make. Even though they only have a few products with the name “Gold Standard,” it’s obvious that they want their name associated with being the best. For the past few years, you might have found your cabinet filled with their Whey Protein, Multi-Vitamin, and Creatine. More recently you might have added their BCAAs, AMINO Energy, Preworkout, Protein Water, and newer flavors of whey to your collection. Now, you can really take ON with you anywhere you go; meet the OPTI-BAR

A protein bar is a protein bar, right? To a certain degree. While we shouldn’t need to explain to you that a protein bar is a few bites of nutrient-rich food that generally has a single texture, we do want to highlight some of the things that make the Opti-Bar stand out, or at least make you feel more comfortable consuming it. The reality is that when you go to a convenience store like 7-11, you don’t want to be inconvenienced trying to figure out which option to choose. You consider a few things so let’s address those directly.

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New PowerBar Protein Bar

Who hasn’t heard of PowerBar before? Decades ago, when you were a young athlete or a parent raising a child who played soccer every Saturday morning, when you went into 7-11 last minute to get them something with nutritional value there were two things you could rely on… Gatorade and PowerBar. PowerBar (who we’ll refer to as PB moving forward) was one of the first companies, along with Tiger’s Milk to create a candy-bar sized and shape product that had some nutritional value to it. Which leads us to the next question, who hasn’t had a PB before?

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Our Santa Barbara Trip in Pictures

We recently had a getaway to Santa Barbara. It was not just a trip, but a real vacation. It was just Saturday and Sunday, but boy did it help us relax, refresh, and recharge! It was a beautiful weekend filled with food, beach, lots of walking, and plenty of exploring. We highly recommend it and can’t wait to go back!

We did lots of eating...

We did lots of eating…

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Our Last Few Weeks in Pics

You may have noticed that we have been pretty MIA over here at Hungry & Fit. Well, we moved, we went on a trip, and were just pretty darn busy. However, we’re back! Here’s a little photo jumble to show you what we’ve been up to. And as always, stay hungry and fit!

We moved...and that was a big project!

We moved…and that was a big project!

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The Top 10 Workout Songs for October 2016

Please enjoy a guest post from our friends at RunHundred.com.

This month’s top workout songs include a perfect blend of comebacks and collaborations. In the mix below, rockers Kings of Leon return to the charts with a new single and Lady Gaga returns to her pop roots—following her jazz duets album with Tony Bennett. Elsewhere on the comeback front, you’ll find Sting leading an uptempo tune that hearkens back to the sound of his work with The Police.

On the collaborative front, you’ll find recent hits—like the pop/rap track featuring Sia and Kendrick Lamar or a song that topped Billboard‘s Latin chart from Enrique Iglesias and Wisin. Additionally, there are after-the-fact collaborations–in the form of dance remixes of rock songs from Fitz & The Tantrums and Blink-182. Throughout playlist below, you’ll find plenty of variety as new and veteran acts from different genres duke it out—occasionally in the course of a single song. Here’s the full top 10 list—according to the votes logged on workout music site Run Hundred.

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