Why Women Should Lift

As you may know, we here at Hungry & Fit are strong proponents of lifting to get in shape and build confidence. Women especially lack the desire or knowledge to lift. We want to be a part of the movement to change that! We’ve partnered with our friends at TrainedTo to show you this epic infographic of WHY women should lift! Can I get hoo-rah?! Lift to stay hungry and fit!

Why Women Should Lift Weights - 5 Myths Busted
Source: Why Women Should Lift Weights – 5 Myths Busted

3 Responses to "Why Women Should Lift"

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  1. Katie @ adultingdaily

    February 26, 2016 at 7:09 am

    I also think it’s a confidence booster! I started lifting weights a few months ago and I feel much more confident and strong! And not bulky :)

    • hungryandfit

      March 2, 2016 at 9:00 pm

      Absolutely! Lifting has given me so much confidence.

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