How to Sleep Better with Arthritis
This post is brought to you by our friends at Adjustamatic
If you suffer from arthritis, you’ll understand how it can make even the simplest of everyday tasks like getting in and out of bed a major challenge. The discomfort caused by the condition can also lead to low-quality sleep, which can have a detrimental impact on your overall well-being. If you’re struggling to nod off at night due to painful, stiff joints, this simple guide should help.
Invest in a comfy bed
To reduce damage to your joints and help you achieve peaceful slumber, it’s important to invest in a high-quality bed. There are now specially designed beds that have been medically proven to help reduce the symptoms of debilitating health problems such as arthritis. For example, sites like http://adjustablebeds.co.uk/ offer a variety of adjustable beds with massage features that can soothe aches and pains to help you enjoy a peaceful night’s sleep. Having a comfortable mattress that supports your body and relieves pressure on your joints is also crucial.
Sleeping in the correct position can also help to stave off the symptoms of arthritis. While the ideal sleeping posture will depend on the part of your body that is affected, healthcare experts generally suggest that lying on your back and keeping your spine and hips aligned is beneficial. Placing a pillow under sore areas, such as the knees, can also help to ease discomfort. You should also try to use lightweight bedding and remove heavy blankets before going to sleep to make sure there is no additional pressure on your body.
There are also a number medications that arthritis sufferers can use to help with ongoing disturbed sleep. Over the counter painkillers, such as paracetamol and ibuprofen, can help to treat symptoms. However, try to avoid medicines that contain caffeine as they can act as stimulants and make sleep more difficult. Certain sedatives and antidepressants can also be taken, but healthcare professionals often advise against using them as a long-term solution due to the associated side effects.
Healthy sleep practices
Practicing good sleep hygiene is important for everyone, but it is even more vital for people who suffer from arthritis. There are a number of things you can do to help improve your sleep. For example, try to go to bed and wake up at the same time every day, avoid drinking tea and coffee from around midday and don’t eat large amounts in the hours running up to bedtime. Doing gentle exercise and staying active throughout the day can also alleviate joint pain and help you get the shuteye you need.
It’s also a good idea to have a relaxing bedtime routine that allows you to prepare for sleep. For example, taking a warm bath can help you to wind down while also soothing swollen joints. Remember, it may take a few different techniques to help you achieve a decent night’s sleep, but by bearing advice like this in mind, you should be able to keep you sleep troubles under control.