Movement Feeds Our Soul [Giveaway!]

Disclosure: I am part of the PTPA Brand Ambassador Program with Rocky 4EurSole and I received compensation as part of my affiliation with this group. The opinions on this blog are my own.

If you know us here at Hungry and Fit, you know we are on the move. Here to there, constantly running our tootsies to this place then that–never staying still for more than a few minutes. You may also know that we both have flat feet–I even have hallux rigidus, a condition similar to bunions. This makes constant movement without constant support bitterly painful. I’ll be okay for an hour or so, but if I’m not wearing proper shoes with proper support, I am going to feel it now and feel it later into the night. However, you know that doesn’t stop us! We run around training people and helping others find their health journey, because it feeds our soul

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How to Keep Up Your Hobbies on a Budget

Here at Hungry and Fit, we know all about hobbies (from video games, to reading, to board games, to card games, to writing, to working out and more), but also know about how important it is to stay on budget! We’re happy to share this post from SuperSerp!

We don’t need to be told twice – we’re all going through a tough time financially at the moment. The country is in a period of austerity, but does that mean we need to be living a dull and fruitless life? There are so many ways to keep active and engaged without needing to spend a fortune, and one way to do this is by having a range of hobbies. Here’s how to keep up your hobbies whilst on a budget:
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How to Calm a Coughing Attack

The changing of the seasons is upon us and while that may not be very apparent to us Southern Californians, it’s definitely happening everywhere else! And what happens when seasons change beside the lovely new exciting things? SICKNESS. Yes, unfortunately, when the seasons change, the weather changes, and our bodies just get all darn confused! It could be the flu, a cold…whatever our lowered immune system decides to let in. With those nasty sicknesses, comes the dreaded, lingering cough. This cough is wet and deep at first, but then, as your sickness dries up or gets better, it turns into a dry cough. Then you’re that person coughing over and over in class or in the office and you have deep circles under your eyes because it wakes you up.


My most recent hot toddy

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What Do Female Athletes Look Like?

This was inspired by observing high school female athletes. Being in your teens as a female comes with a ridiculous amount of self-esteem issues, self-judging, and self-criticism. Media doesn’t help this (but at least it’s getting semi-better) so girls think they all have to be that cookie-cutter shape–those “thigh gaps,” an unhealthy body fat percentage, and no muscle. I saw one girl, probably going home from sports practice, look at a car mirror to find her reflection. I can online imagine what was going through her mind when she looked at her thick thighs. And I want to say, GUESS WHAT GIRLS–you are athletes. And athletes aren’t “Angels” (see below). Your bodies have a purpose.

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How to Choose a Good Pair of Protective UV Sunglasses

This post is brought to you by Catherine Lavinia in order to help your eye health!

Many people believe that sunglasses can be just a stylish accessory. Nevertheless, there are some good reasons why they are called “protective”. Their main purpose is to protect your eyes from too bright sunlight, and most importantly – protect from the destructive action of the “invisible enemy” ultraviolet rays. How to distinguish real protective sunglasses from fake ones? Let’s try to find out.

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How to Swim in Front of Large Crowds

This could be for anyone: it could be for you, your children, your parents, or your friends! It could be a child swim meet, it could be a swim-a-thon for a good cause, or maybe it’s a triathlon. What do these events mean? Besides being great athletic trials, these events mean there will be lots of people around! This could completely throw people off. In this video, we tell you how to get past worrying about swimming in front of large crowds.

chris swim
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Our Epic Birthday Week(end)

First off, this post is super picture heavy. Second off, we want to thank everyone who made our birthdays special. You know who you are and we are ever grateful! It means a lot to have those we care about care about us as well. Chris turned 27 and Alana turned 25–woohoo! We had a lot of fun. For Alana’s exact day, her coworkers took her out for lunch and her family took her out for dinner at a Mexican joint that was delectable. For Chris’ exact birthday, we were in Disneyland! We decided awhile ago that we would spend our “birthday weekend” (since our birthdays are four days apart) at Disneyland–two nights stay over and tons of fun and relaxation. It was really amazing just to not be stressed: to spend money carelessly (thanks to gift cards), eat what we wanted, sleep in until whenever, and just be happy like kids. Again, thank you to EVERYONE who made our days special. And as always, stay hungry and fit!

Get-up for Fit's birthday dinner

Get-up for Fit’s birthday dinner

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How to Get Better at Push-Ups

Just like pull-ups, push-ups can be a really tough point for most people (especially females who aren’t used to strength training). However, you can get there! As you may know, one of my summer goals is to be able to do 20 consecutive push-ups. And I am already at 14! I really hope to be able to finish my goal by the end of October, and I think I can do it! It’s all about practice. And what are you trying to practice exactly to reach multiple push-ups? Muscle endurance

Those major and minor pectorals need to build up their endurance if you want them to be able to carry you through twenty repetitions of full body-weight! I’ve built a few different workouts, but here are some exercises that will help you get there. Remember, to build muscle endurance, you want to do at least 12 reps for each set. 

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Four Sneaky Ways to Improve Your Fitness at Work

This post is brought to you by our friends at Furniture At Work™.

If you work in an office, you probably spend far more time sitting down than is good for you, which can contribute to a range of nasty health problems, including obesity, type 2 diabetes and cancer. Spending day after day on your derriere can also seriously impact on your fitness levels. If you want to avoid excessive sitting and boost your fitness, check out these exercise ideas.

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