This is a legitimate question I feel like many ask: should I have a scale in the house? This question is a little more complex than it may seem on the outside. It may seem like just a yes or no answer, but there are a lot of intricacies laid beneath. It’s absolutely not just physical–it’s very mental too. It affects your physical goals as well as well as your mental attitude.
In this video, we dive into both sides of the coin here and give you as much information as we can to let you make the decision. As personal trainers, we know the importance of scales but also of working through life without it. Watch the video to learn more and to stay hungry and fit!
Always giving informative, balanced advice!
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