10 Food and Exercise Tips for a Healthy Life

Eating nutritious foods and getting into shape aren’t just physical goals; they’re mental challenges, too. Here are ten ways to lead a healthy, fit life.


1. Limit the amount of refined carbs you eat. Start to eliminate white flour products from your diet. Replace them with carbs that include a lot of fiber, like oatmeal, sweet potatoes and whole grains.

2. Cut down on how much added sugar you eat. Before buying something from the grocery store, check the label and look for sources of sugar. Condiments can pack in more sugar than you think, so be extra careful when it comes to sauces, ketchup and salad dressing.

3. Eat plenty of plants to get a dose of antioxidants, minerals, vitamins and phytochemicals. Plants also tend to be low in calories, which means you can eat a lot of them without blowing your diet.

4. Start eating healthy fats. A lot of people veer away from any fat-containing foods, but the fat that you find in avocado and olive oil isn’t the same that you get from a bag of chips. You need healthy fat in order to lose bad fat.

5. Increase your fiber intake. This will help your digestive system work properly. Plus, fiber helps regulate blood sugar levels and you’ll feel full for longer. Add beans, lentils, nuts, seeds, chickpeas and whole grains to your diet.

6. Make sure to eat some protein with every meal. Protein will give your metabolism a boost and it will help improve your muscle mass. You can get protein from chicken, nuts, eggs, seeds, fish and lean cuts of beef.

7. Carry healthy snacks with you whoever you go. When you’re done on the machine found at https://www.uniquefit1.com/products/view/1157-waterrower-club-rowing-machine-with-s4-monitor, you’ll be able to munch on something right away.

8. Limit how much coffee you drink. Stick to one or two cups in the morning and don’t sip coffee after 3 p.m.

9. Allow yourself to indulge from time to time. Not only will you not feel deprived, but it’s okay to increase your calorie intake some days, because it keeps your metabolism revving along.

10. Stay away from bad food triggers. If you know that you always get a tub of popcorn at the movie theater, start having movie nights at home until the cravings go away.

When you can train your mind, you’ve already done so much of the work that it takes to reach your health goals.


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