Memorial Day Workout

Today, a lot of people have off (including me–yay) to celebrate our soliders, present and fallen. That also means a lot of businesses are closed for the day–which includes gyms. You might use that as an excuse not to exercise, but I’m here to bail you out of making excuses (aren’t I sweet?). This is a workout you can do at home and around your neighborhood–no fancy gym required. All you need are running shoes, a mat (or carpet), and a weight of some sort. The Memorial Day workout is a run and an ab workout. Simple enough, right? Look below for the workout!

A short run, but I'm not much of a runner. You can bet that I was sweating and panting

A short run, but I’m not much of a runner. You can bet that I was sweating and panting

IMG_0997

If you have any questions on the ab workout exercises, give a holler in the comments below. Each exercise should be done for 30 seconds, except for the plank, which is a minute long. Do two sets of the ab exercises. If you do it right, this will equal to 14 minutes. Add running onto that, and you have a good workout on your hands. So before the barbeques, family time, and rememberance, treat your body to some good exercise. And as always, stay hungry and fit!

BONUS CUTE PIC

IMG_0980

Comments are closed.