Just Do You

Every day we hit the gym, there’s the same old people–the regulars, as you might call them. And they’re doing their thing, rockin’ their usual workouts or keeping up an inspiring routine. We smile and wave our talk about our goals. We help each other on sets and thank each other. It’s a good relationship. However, this post isn’t really about us “regulars.” It’s about the brave ones. 

Rockin' my new shoes

Rockin’ my new shoes

The brave ones? We’re talking about going to the gym, right? Yes, so I may sound a little odd or dramatic, but I speak the word brave in the full meaning of the word. I am talking about the “new” people to the gym. Whether it’s an overweight person, a girl braving the weight room, or just plain new in the gym, we respect the hell out of you. The gym is pretty damn scary the first time around. You think everyone is staring you down, judging you, making fun of you, but they aren’t. I can speak for a large part of the fitness community that we have deep down respect for you being brave enough to get your foot through the door.

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That you have the guts to hire a trainer because you can admit you need help with your goals. That no matter what your body type, you’re going to come into the gym to do your workout and you’re going to have a smile doing it. Honestly, seeing these people can be the highlight of my workout. No joke. I literally feel a surge of pride seeing them, so proud that they are here to get a workout in and they are facing their fears. Mad respect. Completely.

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So here’s to you. Facing your fears and stepping into the gym to tackle your journey for health. We of the fitness community raise our glass to you and serve you some serious respect. Just do YOU, be yourself, and have confidence in what you’re doing. And know that we others seriously respect how hard you’re working. You inspire us.  As always…stay hungry and fit!

  •  Question of the Day: What inspires you at the gym?


Sajah being absolutely adorable

Sajah being absolutely adorable

4 Responses to "Just Do You"

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  1. Chocolate Covered Race Medals

    March 18, 2014 at 11:20 am

    Cheers to this post! There are SO many people that need to read this one 🙂

    • hungryandfit

      March 18, 2014 at 2:38 pm

      Thank you!

  2. Mandy Grzymala

    March 18, 2014 at 7:18 pm

    This is such a good topic. Gymtimidation is tough to get over and might even deter people from trying. Wonderful to hear a shout out to the real great ones.

    • hungryandfit

      March 18, 2014 at 9:30 pm