Healthy, Delicious Kale Dip Recipe

This past week, I bought way too much kale. Chris was so nice, he didn’t say anything, but seriously–there’s only two of us! The Super Bowl was nearing and you’ve got to have dips while watching football, can’t get much more American. I do love spinach artichoke dip, but neither were in my fridge and I believe in using what you’ve got! So I grab my enormous bag of kale and set to work on a dip! It was adapted from this recipe. This dip recipe is simple and, more importantly, delicious! It tastes like spinach and artichoke dip, but with more of a sharp flavor mixed in with that garlic creaminess. Oh, did I mention that it’s healthy too?! Read on.

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  • Total Prep & Cook Time: 15-20 minutes


  • 3-4 big fistfuls of chopped kale
  • 6 oz of nonfat greek yogurt
  • 2 tsp lemon juice
  • small pinch of red pepper flakes
  • 1 garlic clove
  • salt to taste


  • First, chop up your kale and garlic into very thin pieces. Try to get all the stems of your kale out.
  • Heat up a pan with some olive oil in it and then toss all your kale and garlic in. You can put the salt over it now. Cook until kale turns its dark color, about 4-5 minutes, stir now and then.

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  • Pour the kale garlic mixture into a food processor if you have one, or if you don’t (or don’t know how to use yours yet–cough, not me at all) then just put it in a bowl and get ready to use a beater! Before you start beating, blending, or mixing, put in the greek yogurt, lemon juice, and pepper flakes! Stir up that mixture as much as you can until it’s relatively smooth!
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Beat it! (Thanks, mum, for the hand mixer!)

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  • And…serve. Yeah, it’s that simple. Once you get a hang of the chopping, then it’s a breeze.

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I would serve warm or luke warm, although you can refrigerate for a few days if you aren’t going to be using it right away. I liked this dish so much I made two batches! The garlic creaminess mixed with the sharp flavor of the kale is a winner in my book. And unlike with other dips, there’s no sense feeling guilty about it because it has all great ingredients! This one will come up again, I can assure you. Try this recipe out to stay hungry and fit!

*Question of the Day: What’s your favorite dip?

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6 Responses to "Healthy, Delicious Kale Dip Recipe"

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  1. healthygirlandthecity

    February 5, 2014 at 7:25 am

    Yum! I’m going to have to try this… Also whenever I buy too much kale or spinach I just freeze it! I was throwing it away too much and now use the frozen in my smoothies!

    • hungryandfit

      February 6, 2014 at 2:14 pm

      Oh good idea!!

  2. onedomesticgoddess

    February 5, 2014 at 7:42 pm

    This looks so good! I love how Greek yogurt makes such great dips.

    • hungryandfit

      February 6, 2014 at 2:14 pm

      So yummy

  3. Eva

    February 6, 2014 at 7:43 pm

    for me hummus:)

  4. Pingback: Delicious Healthy Recipes Kale « Healthfood Tips